Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. Which Essential Oils to Use For Sleep - Duration: 6:32. There are several ways you can use lavender essential oil … So, those who try it out should know that they might not notice any changes after using lavender. Okay, but what about people who don’t suffer from depression and anxiety and just want to sleep? Always use good quality oils, such as the doTERRA lavender oil I’ve featured in this article. It's certainly one of my most loved oils and I have it on hand always! Napper extraordinaire. This way, you can see if you experience any negative reactions to this oil. 2. Each bottle of oil is already diluted and ready to use, and the necessary diffuser sticks are included with this set. Lavender essential oil is one of the most versatile and commonly used essential oils to have on hand (and you can read my previous article about top 10 uses for lavender essential oil).. How to Use Lavender Essential Oil to Help Sleep Problems August 7, 2014 October 29, 2018 ~ Laura Hoy Lavender essential oil is often used to help with sleep problems, it has a very clearing effect in general which is useful as quite often people struggle to sleep because they are stressed, tense or their mind is racing, and lavender can help to clear and ease these symptoms. In other words, there currently isn’t enough evidence to say definitively that aromatherapy can help in this regard. For sleep. If you notice that your skin becomes irritated, immediately stop using it. Couple of Drops of Lavender on Pillow This is one of the age-old methods of using lavender to aid sleep. Soak yourself for about 15-20 minutes and just let go off all your stress and worries. After inhaling the scent, you want to rub a little oil into your feet, temple, and wrists to induce a calming effect. One bottle will make a bunch of roller balls. In the words of a 2014 systematic review of the literature, “A majority of the study findings suggested a positive effect of essential oils for sleep. Signup for our private newsletter to get exclusive tips on natural health & beauty. Or, use several drops of lavender oil in your bath before bedtime. Use Quality Lavender Essential Oil for Sleep. If you clear it with your doctor and decide you want to try this option out, you may be wondering just how to use lavender oil for sleep problems. Try the following Lavender oil sleep remedies. Here are a few ways to use it: Before going to bed, you can run a warm bath and pour a few drops of lavender oil into it. It not only contains lavender oil, but rose and vanilla scents, too. It’s not only a diffuser, but also a night light and humidifier. For a colorful option, Radha Beauty sells a 7-color diffuser. Rub a Little on Your Skin Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. This recipe also calls for sleep promoting ylang-ylang and sweet marjoram, but it's okay to leave these out if … And I used mine every night before bedtime. Side/stomach sleeper. Do not use this article to diagnose, treat, cure, or prevent any disease or condition. Our bodies don’t work in isolated ways, meaning when something affects one thing, it may well affect others. The possibilities are endless! Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep. But lavender oil is best known for curing anxiety and insomnia, making it the ideal essential oil to put you to sleep. Research has linked the use of lavender to less anxiety and depression. Do not use it around any opening, such as around the mouth or eyes. Directly inhale or use in the diffuser before sleep. It would be so convenient to buy a pillow made of lavender, but since that isn’t available, we can use the next best thing; a lavender-infused pillow. Dilute pure lavender oil in your choice of carrier. Lavender uses include pain relief, assistance in relaxation and sleep, yoga and meditation, helping with hair care, or treating minor cuts and scrapes. To make the bath even more relaxing, add some epsom salts to it. It has relaxing and healing properties and can be enjoyed in cooking, applied topically to the skin, or diffused into your room. Scientific research shows that the scent of lavender oil has a calming effect. According to the Mayo Clinic , insomnia can be caused by a number of things, including physical pain and anxiety. Without enough rest, your body will not be able to function optimally, and this is sure to impair your daily activity. You can use a diffuser, spray it in your room, pour it in your bath and more. What’s nice about this method is that it doesn’t involve the use of electricity or candles, posing practically no fire hazard. Getting enough shut-eye has more to do with the quality of your sleep rather than the number of hours you pass out for. For the studies, they applied essential lavender oil to a cotton pledget and either put it on … The fragrance is sweet, it revitalizes without being disturbed. Lavender Essential Oil for Aiding with Sleep! [1] X Expert Source Diana Yerkes Skincare Professional Expert Interview. However, this oil won’t work for everyone. What to Use Pure lavender essential oil. I bet you’ll full refreshed in the morning. Lavender essential oil has been used for centuries now, and it is popular for its versatility. As we’ve covered above, studies suggest that lavender essential oil can benefit sleep. You may follow these directions. The blended oil was also more effective at improving sleep than a single essential oil, lavender. Those interested in a high-quality, affordable diffuser can check out a 3-in-1 device from Urpower on Amazon. Lavender is one of the oils that has been tested for its ability to aid sleep, and researchers have reached some promising conclusions. Pouring a few drops of Lavender Oil onto your pillow is how the majority of people use Lavender Oil to help them to sleep, however, to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow. We like to refer to it as the doTERRA lavender oil is easy anti... Spritzer by adding 30-40 drops of lavender rubbing this oil on Babies - Duration: 6:32 chesapeake Bay offers essential-oil! Roller Fitment about the different essential oils to use lavender essential oil relaxant, lavender a. Edible lavender-based supplements it enables the body to relax the brain through the night rubbing few! Suffer from depression and anxiety and just want to avoid using electronic gadgets like your computer,,! 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