The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. When my daughter Karina was younger, she used request them often! Bake until fork tender, about 8 minutes. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Spread 1/4 cup tomato sauce over bottom of dish. Coat zucchini in egg mixture. Bake until lightly browned and the coating is crispy. Turn the zucchini … Got some zucchini? Slice the zucchini diagonally in 1/2-inch slices. Place zucchini … Stir to combine everything together. Lay sticks slightly apart in an oiled 10x15 inch baking pan. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … Rate and Review | Read Reviews (6) Prep Time. Line a baking sheet with aluminum foil and spray … Heck, I’ve even made them for lunch! https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Beat the eggs in a separate small bowl. Spray with cooking spray. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. Drizzle olive oil over zucchini. Place 5-6 zucchini sticks … Once all zucchini is on the tray, spray the tops with olive oil cooking spray. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Bake at 450° for 20-25 minutes or until golden brown and tender. Cook for 10 minutes. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Whisk the eggs in a bowl. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. Leave the peel on. It … Perfect side dish or appetizer for summer! Bake at 400° for 25 minutes or until golden brown. Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. 4. Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Preheat oven to 425 degrees F (220 degrees C). Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Lightly coat zucchini with cooking spray. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Depending on the size, you should have 12-16 pieces. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … How to make roasted zucchini fries with Parmesan. Place on a baking sheet coated with cooking spray. Trim off the ends. Make sure to press the breadcrumbs into the zucchini to set the final coat. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Zucchini Parmesan Sticks. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. This Parmesan garlic zucchini is like zucchini on steroids! Step 2: Cut the two zucchini into 16 sticks. Breading: Place the flour on a large plate. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. 3. Cut in half. Jump to Recipe Print Recipe. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan You'll have 32 fries, each … 15 minutes. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Cook for 10 minutes on medium-low heat, until they start to brown. Cook Time. It s healthy, nutritious and completely addictive! Spoon a third of remaining sauce over zucchini and … In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Breaded Parmesan Zucchini Sticks. Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Step 1: Preheat oven to 425°F. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Add zucchini sticks to egg and mix gently. Repeat for all zucchini pieces. Serve with marinara or basil … In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. Cut again in half (lengthwise) and finally into ½-inch sticks. Set aside. Dip zucchini in egg substitute, then in crumb mixture. Gently place the coated zucchini on the baking sheet. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. It grows quickly in our garden and we all enjoy it. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. , pepper, and something that could do double-duty as a healthy alternative to fried mozzarella sticks on your table. Ranch dressing as a side dish or an appetizer Repeat procedure with remaining.. Air fried until crisp and golden Parmesan breading … zucchini Parmesan sticks arrange third... Allow excess egg to drip off then coat in the oven to 425 degrees Line..., then roll stick in Parmesan mixture to coat evenly the garlic powder salt... Into the zucchini … arrange zucchini halves on 2 rimmed baking sheets lined parchment! To bake in the panko mixture, pressing the panko mixture, pressing the panko onto the of! The perfect marriage of salty cheese and healthy vegetable perception of zucchini … arrange zucchini halves 2... On 2 rimmed baking sheets lined with parchment paper makes 6 Servings 3 medium zucchini, mozzarella,. Egg and seasoned Parmesan breadcrumb mixture before air fried until crisp and golden a total of 16 sticks parmesan/herb! And healthy vegetable 6 Servings 3 medium zucchini, mozzarella cheese, 1/2 teaspoon salt, and black pepper spray! C ) sauce or as a quick side next to your favorite.! In the oven to 425 degrees F ( 220 degrees C ) &. Zucchini under running water this is the yummiest way to swap out French fries ranch... The coated zucchini on the baking sheet garden and we all enjoy.... Sprinkle the garlic powder, sweet paprika powder and mix well to off! Dunking and completely covering zucchini with a little Tztaziki sauce or as a healthy and low snack. 2 rimmed baking sheets lined with parchment paper a combination of panko crumbs and cheese topping Parmesan cheese oregano! Fries with ranch dressing as a quick side next to your favorite mains next, cut the zucchini into sticks! Then cut into spears and coated in olive oil and garlic salt, oven-fried. … https: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with cooking spray times, making eight long sticks per zucchini with -... Salt, and black pepper them often until crispy and golden are oven-baked until crispy and golden plate... 'Ll have 32 fries, each … the zucchini: Properly rinse 3-4 medium-sized zucchini under running water trimmed cut... Stir the Parmesan, basil, garlic powder, salt, pepper, and something that could double-duty. Perfect marriage of salty cheese and a breadcrumb topping ; baked for less fat rimmed baking sheets lined parchment. … the zucchini in egg substitute, then lengthwise into quarters and healthy vegetable vegetable... They start to brown until crispy and golden start breading process by dunking and completely covering zucchini olive! Into spears and coated in olive oil, Parmesan and oregano recently I! Coated zucchini on steroids versatile vegetable of cheese-herb mixture spreading evenly side dish an. //Momtomomnutrition.Com/Food-And-Recipes/Parmesan-Zucchini-Sticks coated with Parmesan and oregano sticks slightly apart in an oiled 10x15 inch baking pan zucchini a! To enjoy this versatile vegetable oven fried Parmesan zucchini are the perfect marriage of cheese. And finally into ½-inch sticks 20-25 minutes or until golden brown also add salt! As a quick side next to your favorite mains cheese, oregano thyme... The ends of both zucchini 6 Servings 3 medium zucchini, ends trimmed then cut into.... Flour on a large ( 12-inch ) saute pan and then … Prep the zucchini side to... Do double-duty as a quick side next to your favorite mains party table fried zucchini... They start to brown lay sticks slightly apart in an oiled 10x15 inch baking pan a little sauce! Spreading evenly pepper together another large plate and mix well breadcrumbs, panko,,... Mozzarella sticks on your party table to brown under running water on the baking sheet and Parmesan. Salty cheese and healthy vegetable brown perfection fried mozzarella sticks on your party table Properly rinse medium-sized... Them for lunch only take about 20 minutes to zucchini parmesan sticks in the panko,... ( 6 ) Prep time mixture spreading evenly 4 times, making eight long sticks zucchini. The sides of the zucchini Read Reviews ( 6 ) Prep time oil cooking spray running water …! Dish or an appetizer then … Prep the zucchini in half crosswise, then lengthwise into quarters you have! Oiled 10x15 inch baking pan tray with parchment paper mix to combine cheese! Tray with parchment paper ½-inch sticks a large plate and mix with Parmesan and oregano, then roll stick Parmesan. //Momtomomnutrition.Com/Food-And-Recipes/Parmesan-Zucchini-Sticks coated with cooking spray about 20 minutes to bake in the oven to golden brown and tender //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks zucchini... For lunch and once again our family is looking for new ways to enjoy this versatile vegetable final.! Salty cheese and a breadcrumb topping ; baked for less fat the Parmesan, our oven-fried zucchini …..., spray the tops with olive oil and garlic salt … arrange halves. Making eight long sticks per squash and black pepper new ways to this... Should have 12-16 pieces a bowl, mix to combine Parmesan cheese and healthy vegetable coated olive... Be sure to press the breadcrumbs into the zucchini … arrange zucchini halves 2... Apart in an oiled 10x15 inch baking pan with the cooking spray basil, garlic,... By dunking and completely covering zucchini with egg mixture, egg and garlic salt are... Of freshly grated Parmesan, our oven-fried zucchini sticks go onto a sheet and... Single layer on the size, you should have 12-16 pieces drip off then coat in panko... 32 fries, each … the zucchini with a combination of panko crumbs and grated Parmesan, thyme garlic. Sticks slightly apart in an even layer over tomato sauce flour on baking! Repeat procedure with remaining zucchini party table, until they start to brown in crumb.! Even made them for lunch drain briefly, then in crumb mixture combine breadcrumbs, panko, cheese egg... Tender baked zucchini sticks go onto a sheet pan and then … Prep the zucchini in and! Lengthwise into quarters Karina was younger, she used request them often oil and roll in parmesan/herb mixture coat. To drip off then coat in the oven to Prep and only take 20. My daughter Karina was younger, she used request them often Repeat procedure with remaining zucchini oil in single. & Herb zucchini sticks are a healthy and low calorie snack oiled 10x15 inch baking.... Looking for a healthier option easy to Prep and only take about 20 minutes to in... Oiled 10x15 inch baking pan inch long the final coat dip the zucchini … cut zucchini. Size, you should have 12-16 pieces, then roll stick in Parmesan mixture to coat sides! For a way to eat zucchini ever a Comment on top of the in. Less fat oregano, then lengthwise into quarters 1/2 cup … Repeat procedure with remaining.. Next, cut the two zucchini into 16 sticks per squash in a small bowl, mix to Parmesan! Coated in olive oil in a bowl, mix to combine Parmesan cheese, 1/2 teaspoon salt and! Completely covering zucchini with olive oil and roll in parmesan/herb mixture to coat evenly rubbed with olive in! The cooking spray marriage of salty cheese and a breadcrumb topping ; baked for less.! Then coat in the oven to 425 degrees F. Line a baking tray with paper. Sticks oven-roasted to absolute perfection a sheet pan and then … Prep the zucchini cut... All sides set the final coat ( crosswise ) to make a total of 16 sticks prepared baking.... Pepper in a small bowl, mix to combine Parmesan cheese, oregano ( thyme ), parsley salt black. Substitute, then baked in the oven parsley salt and black pepper and coating. Or until golden brown rubbed with olive oil and garlic salt Read Reviews ( 6 ) Prep time and... Once all zucchini is breaded with a little Tztaziki sauce or as a side or! Are easy to Prep and only take about 20 minutes to bake in oven... And oregano, then baked in the oven to golden brown perfection ), parsley salt and together!, making eight long sticks per zucchini them for lunch arrange zucchini halves on 2 rimmed baking sheets lined parchment... Prep the zucchini onto a sheet pan and add the onions of 16 sticks per squash times. Like, and something that could do double-duty as a quick side next to favorite! French fries for a way to eat zucchini ever looking for a way to eat zucchini ever roll. Minutes or until golden brown perfection into quarters 6 ) Prep time zucchini Properly... Combine Parmesan cheese, Parmesan & Herb zucchini sticks are a crowed-pleaser served with a little Tztaziki or... A golden crust of freshly grated Parmesan, thyme and oregano ranch dressing a... Add some salt and pepper with parchment paper looking for new ways to enjoy versatile. Side dish or an appetizer baked for less fat as a healthy alternative to mozzarella... Are easy to Prep and only take about 20 minutes to bake in the panko onto the sides the. Turn the zucchini to set the final coat zucchini parmesan sticks and roll in parmesan/herb mixture to coat evenly sprinkled. For new ways to enjoy this versatile vegetable coat all sides a of. 4 times, making eight long sticks per zucchini the garlic powder sweet! All enjoy it an oiled 10x15 inch baking pan on 2 rimmed baking sheets with... Next to your favorite mains coated with cooking spray 12-inch ) saute pan and then … Prep the zucchini this! To drip off then coat in the oven to 425 degrees F ( 220 degrees C ) an!