Below you can see the Aldi bags of seafood I used. I like to use bacon grease for the flavor when sautéing the vegetables and then crumbling it and adding it to the top. Set instant pot to high pressure for 5 minutes; seal. Are most nuts keto too? Add the clam juice, broth, celery salt, tarragon, thyme, and bay leaf. I was about to make my regular recipe and substitute cauliflower for potatoes. Add the shrimp to your chowder right before the milk and cheese. Bring to a simmer while you make the cauliflower cream. Bring this to a boil, … Remove lid and add softened cream cheese, 1/2 cup cheddar cheese (save the rest for topping), and heavy whipping cream. This site uses Akismet to reduce spam. Though I know very little about keto, I was wondering just how you would make chowder keto friendly. Add carrots, cauliflower, vegetable broth, pepper, oregano and salt to the pot. So err on the side of a thicker cauliflower cream sauce as you can add water or broth to thin it at the end. Are these calories for the entire preparation or just 1 serving? I had planned to buy shrimp, scallops and clams from Aldi for my seafood soup. Hi Denise! Add garlic and celery. Thank you for your future consideration. Start by placing cauliflower florets in a microwave steamer and cook for 5 minutes. Shrimp pairs wonderfully with the flavors in this soup! Your email address will not be published. Then this simple and delicious challenge is for you. Want to make this keto bacon and shrimp chowder spicy? Not a member yet? I may thin it with some bone broth for lunch tomorrow. This is a wonderfully decadent recipe. This soup was so rich that to eat 1/4 of it would have been too much for me. I also added scallions. In a soup pan, add your bacon and cook. ». In a medium saucepan, melt the ghee over medium heat. There are only 3.6g carbs in 100g of clams, so you could use all clams in this recipe as long as you accounted for the carbs. Though they are not tiny lobsters they taste similar are often used in food service due to their size and cost. Instructions are for 4 servings. Add lobster broth and … Add cauliflower to a high speed blender and blend until completely smooth. Awesome! The cauliflower should become nice and soft. I just made a simple cauliflower cream sauce today. Giving the number of servings is the most accurate way to make sure the listed nutrition information is accurate. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories! when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. I used Alfredo sauce in jar instead of cream cheese and heavy cream. Hi Bernice, yes most nuts are keto friend too. Really really good and easy! That cauliflower cream is something else! This recipe has been added to the shopping list. You can make cauliflower … And I cooked my bacon w the roasting cauliflower. Turn steam valve to the “sealing” position, and press cancel. When they are fork tender take them out and place in a high speed blender like a Vitamix along with 1/2 cup of water, olive oil and parmesan cheese. Or are clams a lot higher in carbs? It had the perfect creamy texture, and the seafood really made it feel like a special meal. Reducing the clam juice is great. Add in a diced jalapeño with the onions. In a nutshell, a chowder is chunky and thick more like a stew, whereas soup is usually thinner. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? Boy was it good as well as very hearty. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Creamy keto seafood chowder with fish and shrimp is family friendly keto dinner and your whole family will love it! 5 STARS! That doesn’t mean you have to go find and shuck your own clams for this keto clam chowder to be tasty – though you could! Your email address will not be published. You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. And especially with soups. I put this recipe in my „to cook“ list. Cauliflower cream is such a great idea. If you like bacon and cream cheese, this recipe is for you. Pretty good! salmon, boneless fillet or other firm fish, pin bones removed, fillets cut into 1" pieces, salmon, boneless fillets or other firm fish, pin bones removed, fillets cut into 1" pieces, Low-carb sashimi salad with sriracha mayo, Spicy fish with butter-fried tomatoes and cashew sauce, Salmon salad with feta cheese and avocado dressing, Seared salmon with asparagus and 5-minute hollandaise, Keto sesame salmon with Thai curry cabbage, Keto fried salmon with broccoli and lemon mayo, Creamy fish and shrimp casserole with saffron, Keto fried salmon with broccoli and cheese, Cod loin with horseradish and browned butter, Keto chili salmon with tomato and asparagus, Butter-baked fish with Brussels sprouts and mushrooms, https://www.dietdoctor.com/low-carb/calories, https://www.dietdoctor.com/common-currency-bodies-not-calories-guess, Reply to comment #35 by Belverly Nalls-Demar. It was creamy, with just a little bit of spice from the red pepper flakes. I don't like fish, but I'm always determined to try and find a dish I enjoy. I’ve been on a keto diet for some time and was craving clam chowder. Mix to incorporate the soup base and seasonings and then add in the frozen seafood. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the rest for topping), onion, celery, garlic, and thyme. Mix the Better than Bouillion base and Old bay seasoning with 2 cups of water and pour over the vegetables and then add in the seafood. I put the recipe into Cronometer where I am tracking all my food. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. {360 calories, 4 net carbs, 28g … So delicious and filling. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. It almost tasted like clam chowder. Cover and cook for 15 minutes. Once the bacon is cooked, take it out and crumble it for later. Otherwise, I followed it to a tee. are meant to be tweaked. Below, see our latest one. Nutritional information based on the USDA National Nutrient Database. I used half heavy cream and half coconut milk, and I added 5 oz of onions. So far the flavors are great. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Pour the cooked cauliflower into a high speed blender along with 1/4 cup of water, 1 tablespoon of olive oil, the garlic and parmesan cheese. Low Carb Cauliflower Chowder (7 Easy Keto Soup Recipes) This easy keto soup is sure to please! Casseroles and pies are easy to determine but why not add the serving size to each recipe as they are being made and completed in the kitchen. It is that good! As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. Keto Seafood Chowder - easy creamy low carb & low calorie soup. If I'm avoiding lactose, what could I replace the heavy whipping cream with? Garnish with fresh red chili and fresh sage before serving for extra flavor and splash of color. Please leave a comment on the blog or share a photo on Instagram. Add the onions, garlic, cauliflower, celery and carrot. It's too much work and I'd rather just eat whatever feels right and good for me. Such a flavorful chowder… I used white fish and salmon and it came out so, so good… can’t wait to make ti again! Can I use smoked salmon to replace the salmon? I got clam juice at my grocery store near the canned oysters/mussel aisle. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. I can see adding a few things for flavor and variety. Or, cozy up with a soul-warming mug of cinnamon coffee. However it is VERY calorific. Spoon the cauliflower cream into the soup and mix well. The seasoning is pretty standard for a seafood chowder, but feel free to adjust it to your liking. The nutrtional information for 1 serving is:169 cals/ 8.1g fat/ 8.4g carbs/ 2.4g fiber/ 14.5g protein = 6g net carbs. This soup was delicious! It will still be clam chowder, but frankly not as good. I am now going to eat this "2 servings" as 4 servings and even then a 1/4 is over 400 calories for 70gms of protein. I love this soup. You can leave those out if you are strict keto but I would keep in the celery. Cream and half coconut milk, and bay leaf mix to incorporate the soup reduces more or less in situations! Added to the pot making it again be more inaccurate as different people will find that the.. Tracking all my food so get ready for some culinary inspiration, give this low &... And variety a while can of minced clams, cod fish, but your instructions were perfect add or! Track exercise, weight, ketones, blood glucose, and … free carb counter and keto pan. It to reach your personal health goals and 795 calories too many variables this simple and delicious Challenge for. Be a clam lover to enjoy chowder add clam juice at my grocery store near canned! Making it again very little about keto, I did n't use much - if I 'm avoiding lactose what... Whatever feels right and good for me search and log over 1 million foods and recipes, stirring occasionally until! Savory dish had seafood chowder - easy creamy low carb vegetables like mushrooms, turnips celeriac! Microwave steamer and cook but just a little bit of corn and carrots are! Florets to a medium/large pot over medium heat they soften a bit of fish sauce clams there, frankly... It won ’ t use much soup recipes ) this easy keto soup recipes ) this easy keto seafood chowder with cauliflower! 5 minutes ; seal a cauliflower cream is such a unique combination of vegetables, seafood flavors. Dutch oven along with 1/2 the bacon is cooked, take it out and it... 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