so, what are the benefits and how much we should eat the bread? Ezekiel Bread also contains all 9 essential amino acids for human body. It is supposed to be nutritionally complete. julianoliver. 08 July, 2011 . While Ezekiel bread is still a processed food, it is far less processed than the average white bread at the supermarket. 1. Ezekiel Cereal Nutrition Information. 5% Total Carbohydrates 15 g grams. This is where Ezekiel bread enters the picture. Ezekiel Bread. Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. Want to use it in a meal plan? Ezekiel bread nutrition facts is such a good idea for you who love enjoying yummy bread but still want to stay healthy. What Is Ezekial Bread? 0% Saturated Fat 0 g grams. Food for Life Ezekiel 4:9 Organic 7 Grain Sprouted Bread found at Hannaford Supermarket. Protein 4 g grams. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. I guess I could add this purchase to the TrainerRoad Bump thread, but after hearing @Nate plug Ezekiel bread on several podcasts I gave it a go. You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. I wrote an Ezekiel bread review in 2012 and not much has changed. There are 80 calories in 1 slice (34 g) of Food For Life Ezekiel Bread. 3% Sodium 75 mg milligrams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. Protein: 4 grams; Calories: 80; Fat: 0.5 grams Get full nutrition facts for other Shasha products and all your other favorite brands. Add to online shopping list or grocery cart for Hannaford To Go. Calories from Fat 4.5. I need Ezekiel -1 . This bread is adorned as the healthiest bread. Also take a look at ingredients, nutrition facts & benefits. Bread, Ezekiel, Low Sodium. Contents. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes.. It is amazing bread! View Diet Analysis Close. Here are just a few of the many benefits that come from working Ezekiel bread into your diet. After the first ingredient of enriched wheat flour, the ingredients list on a package of white bread begins to read like a science experiment, with ingredients listed such as monoglycerides, sodium stearoyl, lactylate, and ascorbic acid. Once the grains are ground, they are mixed in water and baked at 45-60ºC approximately from 10 to 12 hours. If you have never used Ezekiel bread, you are MISSING out! But we’re talking about PREVENTION! 12% Dietary Fiber 3 g grams. Get full nutrition facts for other Food For Life products and all your other favorite brands. Ezekiel bread produce good nutrition for the body in every slice of it. Benefits of Ezekiel Bread. Some people mistakenly think of Ezekiel bread as a safe gluten-free option, but the four grains used in this bread are wheat, barley, millet and spelt, all of which contain gluten except for millet. October 31, 2018, 2:07am #1. Ezekiel bread is named after Ezekiel, who lived on it while he was in the desert for two years. Each time I eat it, I can’t help but inspect every inch of the bread before I devour it and think about the fact that this is a nutrition staple that has held up for centuries. Now we know that the bread referenced in Ezekiel 4:9 was made only because there were no other resources. This unique recipe is also inspired by the bible Which says," Take wheat, barley, beans, lentils, millet, and spelt and put them in one vessel and make them into bread for yourself.." One Slice of Ezekiel bread nutrition facts. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. And while it sounds healthy, is it? We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. A nutritional breakdown of Ezekiel 4:9 bread . Ezekiel 4:9 Sprouted Flax Bread is 100 percent flourless and free of conditioners, additives, artificial flavors, colors and preservatives. All ingredients are something I recognize. Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. Yes, Ezekiel bread is both vegan and vegetarian. Buy Food for Life Bread, Sesame (24 oz) online and have it delivered to your door in as fast as 1 hour. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. julianoliver November 9, 2018, 5:51pm #21. Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. Nutrition Facts. Is Ezekiel bread really healthy for you? It is prepared from germinating or sprouting legumes and a variety of whole grains. Report a problem with this food Find on Amazon. There are 80 calories in 1 slice of ezekiel Bread. Sugars 0 g grams. What we’ll do here is go over the various reasons Ezekiel bread is considered both vegan and vegetarian-friendly. Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… Advertisement. This feature is amazing and offers many benefits to the final product as well as to the consumer. Last Updated October 11th, 2019. Ingredients ; Live Grains ; Nutrition Facts ; Considerations ; Written by Valerie Liles . As you see, none of the 6 ingredients are in flour form. Ezekiel bread is made by letting its cereals and legumes germinate, which is why it does not need baking powder. Nutritional Facts of Ezekiel Bread. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Serving Size: slice (34 g grams) Amount Per Serving. There are 110 calories in 2 slices (60 g) of Shasha Ezekiel Bread. Nutrition. Ezekiel Bread Nutrition and Ezekiel Bread Ingredients. Amount of Iron in Ezekiel 4:9 Bread: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. LOG. Find out in this video. Head to the diet generator and enter the number of … Sola Bread isn’t perfect, but at 3g net carbs per slice, it’s much more keto friendly than anything Ezekiel makes! Wait, what is a sprouting grain? 9 Likes. There are a few varieties on the market, and they’re all some combination of sprouted grains and legumes, filtered water, yeast, gluten, and sea salt. The packaging is spot on. Good for diet. 2,000 calories a day is used for general nutrition … I like the nutrition in it, too. For example, Ezekiel bread is much higher in protein than general whole grain products. Food for Life Products, in business for over 40 years, produces all-natural, live-sprouted grain breads and baked goods, including whole grain cereals 1 2 3. Nutrition. Trans Fat 0 g grams. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. 0% Cholesterol 0 mg milligrams. Ezekiel Bread. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Many studies in the past decade support this conclusion. The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains 20). You may have heard of white bread, brown bread, but Ezekial bread may seem strange. It’s far from the fake, fluffy white bread we all grew up on, but it’s Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. To make it celiac-friendly, you would need to leave out the wheat and barley, both of which are major sources of the gluten protein. Health Benefits of Ezekiel Bread for diet is very amazing one, you can consume up to 25 slices of Ezekiel bread to get fast weight loss. Research on Ezekiel Bread and Diabetes . It’s a live, sprouted grain bread that is absolutely life changing. However, sprouting grains contain much lower levels of gluten, so for those with a sensitivity, rather than an intolerance, Ezekiel bread can be a much lighter option for the digestive system. The Ezekiel bread ingredients are not gluten free, at least when it’s made using all 6 of the ingredients listed in the original Ezekiel 4:9 Bible verse. Calorie is a unit which is used as a measure of energy or the value of an energy released. Nutrition Facts; For a Serving Size of (g) How many calories are in Ezekiel 4:9 Bread? And it packs a lot of nutrients into that slice. Ezekiel bread has a special component and that is because it is considered a sprouting grain. The grains are all sprouted to squeeze out all the nutrient value that’s possible. Calories 80 % Daily Value * 1% Total Fat 0.5 g grams. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). 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