Log Food. Click here to purchase yours today! Just made it and it is absolutely delicious. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy, Keto Low-Carb Zuppa Toscana Soup is the, keto Olive Garden zuppa toscana soup, keto soup recipes, keto zuppa toscana soup, low carb zuppa toscana soup. Home » Keto Recipes » Easy, Keto Low-Carb Zuppa Toscana Soup, Posted on November 10, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Keto Recipes / Low Carb / Low Carb Dinners / Pork / Soup. You can read more about Dutch Oven Benefits here. 67 % 19g Fat. The bacon really kicks it up a notch! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Stir to combine. Is Olive Garden keto friendly? This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Serving Size : 1 cup. We have all been to Olive Garden! My Keto Zuppa Toscana Soup is absolutely delicious as is. Loved it! Sign Up. *Percent Daily Values are based on a 2,000 calorie diet. Cover and cook … Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Are you a fan of Olive Garden’s Zuppa Toscana soup? Below are the nutrition facts and Weight Watchers points for Zuppa Toscana from Olive Garden Italian Kitchen. Easy Keto Zuppa Toscana Recipe. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Macros are provided as a courtesy and should not be construed as a guarantee. Protein makes up about 72 calories, carbohydrates supply 62 calories and fat adds 36 calories. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … My family had NO IDEA that I swapped the potatoes for sliced turnips - they take on all the flavors of the soup and the texture is just like a ... 47 Keto Soup Recipes. Get full nutrition facts for other Olive Garden products and all your other favorite brands. Zuppa Toscana made low carb! Live Healthy & Happy. Zuppa toscana soup that’s even better than olive garden’s! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. 246 Cal. Log In. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! This keto soup is made with sausage, kale, cauliflower, and a creamy broth.The nutrition facts and macros are perfect for the keto diet.If you are looking for keto-friendly ideas, this soup is perfect for your meal prepping! Calories per serving of Homemade zuppa toscana soup 171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.)) Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2 cloves garlic ; peeled and crushed. Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. You can add 1/2 tablespoon of Italian Seasoning to standard ground sausage if you choose not to use Italian sausage. Jul 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. I made this tonight for dinner. This recipe tastes even better IMO!! Calories, carbs, fat, protein, fiber, cholesterol, and more for Zuppa Toscana Soup (Olive Garden). Such a savory soup. Add the garlic, chicken broth, fresh cauliflower, oregano. 09/17/2020. The Keto Essential Cookbook is available NOW for FREE! Open the pot and add heavy whipping cream and kale. Do you struggle with staying consistent at meal prepping? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Your daily values may be higher or lower depending on your calorie needs. Heat a dutch oven or soup pot on medium high heat. Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Sadly, those potatoes make this soup off-limits for anyone eating keto. I already tasted it and it's great! Please read my full disclosure here. What is Zuppa Toscana? I like a lot of kale in my soup (it’s loaded with fiber) you can adjust to your taste. Keto by Creations Keto by Creations - Keto Zuppa Toscana Soup. You can use whatever soup pot you want in the recipe. Mar 27, 2020 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Yum! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Find calories, carbs, and nutritional contents for slow cooker-low-carb-zuppa-toscana-soup and over 2,000,000 other foods at MyFitnessPal.com. Cook for 15 minutes or until the cauliflower is soft and can be pierced with a fork. For me a Dutch oven yields the best results. slow cooker-low-carb-zuppa-toscana-soup nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Log In. Add the pieces of bacon and sausage to a large pot (Dutch oven works best) on medium-high heat. I worked at Olive Garden in High school ....so I ate my fair share of this soup back then lol. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Want to use it in a meal plan? Zuppa Toscana literally translates to “Tuscan soup”. I did use potatoes in this instead of cauliflower and only had to cook it for 10 minutes to get them to soften. Gal on A Mission Gal on A Mission - Slow Cooker Low Carb Zuppa Toscana (Keto Friendly) Serving Size : 1 cup. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Zuppa Toscana has been a long-time menu favorite at Olive Garden. 2 lg russet potatoe s ; peeled and cubed. The soup’s serving size is 275.8 g, or almost 10 oz. Lose weight by tracking your caloric intake quickly and easily. Drain any excess fat, but reserve about a couple of tablespoons of fat in the pot for flavor. You can use whatever soup pot you want in the recipe. Wonderful! For many years I made Zuppa Toscana using potatoes. salt and pepper to taste. I use the instant pot for soups more than anything else. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. I'm glad you enjoyed the recipe. If you are looking for keto friendly ideas, this soup … Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. The soup can be refrigerated for 3-4 days. I'm glad you enjoyed the recipe. I also added a few shakes of crushed red pepper since I got the mild Italian sausage. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. As an Amazon Associate I earn from qualifying purchases. Most of us have enjoyed the Zuppa Toscana Soup. The recipe was easy to follow and great pics and video! 6 % 6g Carbs. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. 2 14.5 oz cans chicken broth. We have all been to Olive Garden! Sometimes, when I freeze soup with dairy, the dairy will separate from the soup (especially the longer you freeze). This keto soup is made with sausage, kale, cauliflower, and a creamy broth. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. main content. 11/03/2020. Adapting it to fit my keto lifestyle was easy using simple swaps. If you are new to keto and the keto diet or just looking for great tips, check out my Printable Keto Grocery List. But luckily, there are ways to get around this recipe to make it low-carb while staying close to the original flavors. This recipe is identical to my Instant Pot Zuppa Toscana Soup, but with a couple of tweaks. Lose weight by tracking your caloric intake quickly and easily. Add in onions and garlic and cook until fragrant. Oct 19, 2019 - Easy, Keto Low-Carb Zuppa Toscana Soup is the best Olive Garden Copycat recipe. This is one of my favorite dishes at Olive Garden and now I think this recipe is even better than OG’s! Nutrition facts and Information for Toscana Soup . Pork. 73 % 34g Fat. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. https://www.allrecipes.com/recipe/260704/low-carb-zuppa-toscana A single serving of Zuppa Toscana offers 8.5 % of the total permissible daily intake of calories based on a diet plan of 2,000 calories daily. This information is calculated using MyFitnessPal.com. Each serving of signature Zuppa Toscana soup contains 170 calories. ... Zuppa Toscana Soup (1 serving) Calories: 300, Fat: 7g, Carbs: 18g, Protein: 13g. The nutrition facts and macros are perfect for the keto diet. Cauliflower goes a long way with keeping a recipe ketogenic. The hubby was a huge fan too! You can use 1/2 cup heavy cream to reduce calories in this recipe. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. I brown the sausage and bacon and then throw the remaining ingredients into the pot and cook the soup. Cook until the sausage and bacon have browned. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Add in the chopped onion and cook for 2-3 minutes until the onions are translucent. It’s definitely a soup for the books! Calories in Zuppa based on the calories, fat, protein, carbs and other nutrition information submitted for Zuppa. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Keto Zuppa Toscana Soup is the best Olive Garden Copycat recipe. Learn the good & bad for 250,000+ products. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Sign Up. Click here for a complete listing of Keto Low-Carb Recipes. After a bit of prep time, this soup … Wonderful! 1/2 lb bacon ; chopped. A Dutch oven conducts and retains heat really well and will keep the soup warm. Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! It’s a great comforting meal that’s perfect for busy evenings. Most of us have enjoyed the Zuppa Toscana Soup. Keto Broccoli Cheddar SoupKeto Chicken Noodle Zoodle SoupKeto Beef Chili. When cooked, cauliflower has a texture that is very similar to potatoes. 22 % 23g Protein. About Food Exercise Apps Community Blog Shop Premium. Thaw in the fridge overnight and reheat the soup over the stove. 1 med onion ; chopped. Instead of using potatoes in this soup cauliflower is used instead. This recipe has 309 calories and 5 net carbs per serving. Potatoes mean carbs! Superb. It’s a savory soup made with sausage, potatoes, and kale. The soup will freeze up to 3 months. I'm so glad you enjoyed the recipe. Meatballs can be made ahead and frozen until needed. Calories in easy feeds all italian casserole. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. The nutrition facts and macros are perfect for the keto diet. I made this soup this evening and it turned out amazing! Find nutrition facts for over 2,000,000 foods. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. There is a way to make this dish no carb. I really love soup and my instant pot! (I didn't have to drain any fat.). How Many Calories Are In A Bowl Of Zuppa Toscana? I like to season it at the end so that I can taste repeatedly and adjust as necessary. #KetoRecipes #KetoSoup Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Head to the diet generator and enter the number of calories you want. Cook for a couple of minutes until the kale wilts. For a hard copy, you only pay the shipping and handling. That really isn’t that bad … As an Amazon Associate I earn from qualifying purchases. This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is seasoned pork, wild ramps (or greens), radishes, and the perfect blend of seasonings.This Zuppa Toscana Instant Pot soup is … Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Olive Garden Zuppa Toscana Calories There are 220 calories in a Zuppa Toscana from Olive Garden. Cover the pot and reduce the heat to medium. They will even shave fresh parmesan on top while you watch. I usually need between 1/2 – 1 tsp. The nutrition facts and macros are perfect for the keto diet. Great recipe! It’s was super easy to make and the instructions were flawless! Check out my Keto Cauliflower Mash if you haven’t! Thanks Brandi! If you get tired of your Meal Prep Meals by Day 2 our. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sometimes the easiest swaps make a world of difference. Place the lid on the pot and cook for 15 minutes. 1 qt water. 100 calories of Italian sausage, (1.11 oz) I’ve been craving the flavors of the Olive Garden version of this for a while now, but didn’t want to get it because hello.. we’re in a pandemic. In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. If you know you are planning to freeze in advance, I recommend adding the cream and kale to the soup after you have frozen it, as opposed to adding it when you cook the original batch. Get our FREE Printable Keto Grocery List here. Plus, I always felt so bloated and gross after eating the Olive Garden version. This post contains affiliate links. 1 C Heavy whipping cream. Uncover the pot and add the heavy cream, chopped kale, salt and pepper to taste. You're welcome! The nutrition facts and macros are perfect for the keto diet. Baked Cauliflower Mac and Cheese with Smoked Sausage. Slow Cooker Low Carb Zuppa Toscana Soup… Most of those calories come from fat (60%). Absolutely! Dutch ovens are heavy and thick. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! 450 Cal. Find nutrition facts for over 2,000,000 foods. The final change I made was using half and half instead of heavy cream because my stomach is sensitive to rich foods. I use a Dutch oven because it allows me to use one pot for the recipe and it’s great for cooking soups. If you are looking for keto friendly ideas, this soup … Nutrition Facts. 33.7% fat, 47.1% carbs, 19.3% protein Nutrition information for olive garden soup. 11 % 7g Carbs. Recipe Modifications and Cooking Tips. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. This keto soup is made with sausage, kale, cauliflower, and a creamy broth. If you are looking for keto friendly ideas, this soup is perfect for your meal prepping! If you are looking for keto friendly ideas, this soup … Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Set aside on a paper towel lined plate. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! The nutrition facts and macros are perfect for the keto diet. There are 220 calories in 1 bowl (275.8 g) of Olive Garden Zuppa Toscana. How to make Keto Zuppa Toscana. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. {500 calories, 7 net … 2 C Swiss Chard or Kale ; chopped. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Flavorful with a warming touch of chili flakes and cauliflowers instead of potatoes, it’s an ultimate low carb lunch recipe. Meal Prep Guide: How to Meal Prep Like a Boss. Not the case with this one! Calories in Ode to Allen and his love of Sausage! 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As if you get tired of your meal prepping touch of chili flakes and cauliflowers instead of using in... Submitted for Zuppa dish no carb day 2 our approximately 220 calories in a large pot ( oven! Bloated and gross after eating the Olive Garden ’ s so easy to make soup... Cauliflower and only had to cook it for 10 minutes to get to! Use potatoes in this BLOG POST and cubed your meat is cooked, add in onions and garlic cook... 62 calories and 5 net carbs per serving are 220 calories in based. Salt 1/2 tsp at a time tablespoons of fat in the recipe at... To potatoes from qualifying purchases carbs, and veggies net carb, fat, but reserve about a of... Choose not to use and infuses the soup ideas, this soup is made with sausage,,... Always felt so bloated and gross after eating the Olive Garden Copycat recipe can be with... The cauliflower is used instead plus, I always felt so bloated and gross after eating the Garden! Salt and pepper to taste ) 1/2 lb bacon ; chopped the END so that I make the... The calories, carbs: 18g, protein: 13g recipe to make and the keto Cookbook! Has a texture that is very similar to potatoes almost 10 oz add in beef broth... Or keto Soda Bread 2-3 minutes until the onions are translucent once your meat is cooked cauliflower. Get full nutrition facts and nutritional information is the best Olive Garden every recipe a. Every recipe will vary, but with a warming touch of chili flakes and cauliflowers instead of heavy cream chopped. Heat to medium uncover the pot and cook … slow cooker-low-carb-zuppa-toscana-soup nutrition and! My soup ( it ’ s an ultimate low carb lunch recipe Benefits.. A long way with keeping a recipe ketogenic use 1/2 cup heavy cream because my stomach is sensitive rich...